Yes, yes we know summer doesn’t end until the 23rd- but fall is right around the corner! Autumn is home to cooler weather, Halloween, and pumpkin spice! But we are getting ahead of ourselves. September is the start of something new. The Berkleigh encourages you to embrace it.  As mentioned, autumn doesn’t start until September … Continue reading Welcoming in Autumn at The Berkleigh →

The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This exercise can help reduce anxiety, increase relaxation, and help people get to sleep. Even doing it once can be a form of self-care that doesn’t take long to complete. However, when you can, take some … Continue reading Practicing Self-Care at The Berkleigh →

Summer is officially here The Berkleigh residents! Now that warm weather and longer days are here to stay, everyone is searching for activities to keep busy and entertained. With July as the second month of the summer season, there needs to be some extra creativity and excitement in your plans and ideas!  Now that the … Continue reading Summer Activities for The Berkleigh →