Ground Yourself With a Class at Earth Pulse Yoga

Earth Pulse Yoga, located in Hamilton, is a gentle and nurturing yoga studio focused on creating a space and an atmosphere that is non-intimidating, down-to-earth, and supportive. The studio offers Hatha, Kundalini, Yin, Yin/Yang Flow, Slow Flow, Traditional Vinyasa, as well as specialty classes such as Strength & Flexibility and Experiential Yoga. The Introduction to Yoga Series is the perfect starting point for yoga novices, which concentrates on how your body interprets and feels in a pose. Try the Strength & Flexibility class for targeted strength training for the abdominals and upper arms as well as increased flexibility in the shoulders, hips, lower back, and hamstrings.

Earth Pulse Yoga is located on the upper level of the Church of the Messiah. The space has been renovated from a basketball court into three, light-filled studio spaces. Drop-in classes are normally $13, however there are several class passes and monthly options. Ample free parking is available in the back parking lot.

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